pascal liprandi v1000m/1:00r...4 row
4,000
Meters
15:55.5
Time
1:59.4
Pace
264
Calories
159
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 130 |
July 23, 2022 16:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1006 | 31 | 159 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 31 | 150 | |
| r: 1:00 | 26 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | 160 | |
| r: 1:00 | 21 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 31 | 163 | |
| r: 1:00 | 26 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 31 | 163 | |
| r: 1:00 | 23 | ||||||
| r96 |
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Workout Graph
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