pascal liprandi 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
323
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 119 |
August 20, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 31 | 157 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 32 | 140 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 32 | 154 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 31 | 161 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 31 | 162 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 32 | 172 |
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Workout Graph
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