pascal liprandi 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 130 |
August 22, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 31 | 159 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 31 | 140 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 31 | 158 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 31 | 160 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 31 | 164 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 31 | 173 |
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Workout Graph
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