pascal liprandi 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
334
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 130 |
September 17, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 31 | 158 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 34 | 142 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 30 | 156 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 31 | 160 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 32 | 165 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 32 | 170 |
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Workout Graph
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