pascal liprandi 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 135 |
September 24, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 30 | 147 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 | 136 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 | 141 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | 145 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 143 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 32 | 171 |
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Workout Graph
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