pascal liprandi 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 132 |
October 04, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 30 | 157 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 31 | 147 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 30 | 152 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 30 | 157 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 30 | 161 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 31 | 171 |
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Workout Graph
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