pascal liprandi 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 131 |
October 07, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 806 | 403 | 30 | 136 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 30 | 131 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 30 | 137 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 30 | 137 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 30 | 137 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 31 | 142 |
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Workout Graph
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