pascal liprandi 12000m row
12,000
Meters
52:57.8
Time
2:12.4
Pace
722
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1567 |
| Drag Factor | 106 |
October 15, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.8 | 12,000 | 2:12.4 | 151 | 818 | 29 | 141 |
| 10:46.1 | 2,400 | 2:14.6 | 144 | 793 | 30 | 131 |
| 10:39.2 | 4,800 | 2:13.1 | 148 | 810 | 29 | 134 |
| 10:45.1 | 7,200 | 2:14.3 | 144 | 796 | 29 | 136 |
| 10:43.6 | 9,600 | 2:14.0 | 145 | 799 | 30 | 139 |
| 10:03.8 | 12,000 | 2:05.7 | 176 | 905 | 31 | 165 |
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Workout Graph
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