pascal liprandi 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 125 |
November 01, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 30 | 159 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 30 | 148 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 30 | 156 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 30 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 30 | 161 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 31 | 173 |
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Workout Graph
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