pascal liprandi 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 129 |
November 05, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 28 | 125 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 120 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 28 | 125 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 28 | 127 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 29 | 127 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 29 | 127 |
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Workout Graph
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