pascal liprandi 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 131 |
January 04, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 953 | 324 | 29 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 29 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 30 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 30 |
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Workout Graph
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