pascal liprandi 30:09 row
7,050
Meters
30:09.1
Time
2:08.3
Pace
436
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 116 |
January 08, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,050 | 2:08.3 | 166 | 870 | 26 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 98 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 143 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 30 | 148 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 156 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 | 172 |
| 30:09.0 | 19 | 3:56.8 | 26 | 390 | 9 | 170 |
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Workout Graph
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