pascal liprandi 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 131 |
January 14, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 28 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 29 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 29 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 30 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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