pascal liprandi 7000m row
7,000
Meters
29:46.6
Time
2:07.6
Pace
434
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 133 |
February 28, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,000 | 2:07.6 | 168 | 879 | 29 | 151 |
| 6:00.9 | 1,400 | 2:08.8 | 163 | 862 | 30 | 144 |
| 6:00.4 | 2,800 | 2:08.7 | 164 | 864 | 28 | 148 |
| 5:55.5 | 4,200 | 2:06.9 | 171 | 888 | 29 | 155 |
| 5:55.5 | 5,600 | 2:06.9 | 171 | 888 | 30 | 153 |
| 5:54.4 | 7,000 | 2:06.5 | 173 | 894 | 30 | 157 |
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Workout Graph
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