pascal liprandi 7000m row
7,000
Meters
29:20.9
Time
2:05.7
Pace
441
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 129 |
March 02, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 7,000 | 2:05.7 | 176 | 905 | 30 | 153 |
| 5:58.2 | 1,400 | 2:07.9 | 167 | 875 | 30 | 140 |
| 5:54.0 | 2,800 | 2:06.4 | 173 | 896 | 30 | 149 |
| 5:52.9 | 4,200 | 2:06.0 | 175 | 901 | 30 | 155 |
| 5:51.5 | 5,600 | 2:05.5 | 177 | 908 | 30 | 157 |
| 5:44.2 | 7,000 | 2:02.9 | 188 | 948 | 31 | 166 |
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Workout Graph
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