pascal liprandi 7000m row
7,000
Meters
33:31.0
Time
2:23.6
Pace
421
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 123 |
March 07, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.0 | 7,000 | 2:23.6 | 118 | 706 | 27 | 136 |
| 6:18.7 | 1,400 | 2:15.2 | 141 | 786 | 30 | 130 |
| 6:08.3 | 2,800 | 2:11.5 | 154 | 829 | 29 | 144 |
| 8:29.3 | 4,200 | 3:01.8 | 58 | 500 | 21 | 111 |
| 6:36.2 | 5,600 | 2:21.5 | 124 | 725 | 27 | 148 |
| 5:58.4 | 7,000 | 2:08.0 | 167 | 874 | 30 | 148 |
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Workout Graph
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