pascal liprandi 6000m row
6,000
Meters
26:44.9
Time
2:13.7
Pace
359
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 117 |
December 11, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.9 | 6,000 | 2:13.7 | 146 | 805 | 359 | 28 | 142 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 28 | 116 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 27 | 126 |
| 2:39.3 | 1,500 | 2:39.3 | 87 | 677 | 30 | 24 | 139 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 28 | 141 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 29 | 141 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 30 | 146 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 29 | 150 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 788 | 30 | 28 | 147 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 29 | 147 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 29 | 149 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 876 | 31 | 30 | 154 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 879 | 31 | 29 | 155 |
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Workout Graph
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