pascal liprandi 3000m row
3,000
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 126 |
June 15, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 31 | 145 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 131 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 137 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 30 | 142 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 148 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 155 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.