pascal liprandi 10000m row
10,000
Meters
45:25.3
Time
2:16.2
Pace
585
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 144 |
October 27, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.3 | 10,000 | 2:16.2 | 138 | 772 | 585 | 30 | 134 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 746 | 115 | 30 | 129 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 773 | 117 | 30 | 130 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 760 | 116 | 30 | 135 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 785 | 118 | 31 | 136 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 798 | 119 | 31 | 144 |
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Workout Graph
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