pascal liprandi 10000m row
10,000
Meters
45:32.0
Time
2:16.6
Pace
598
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 226 |
January 22, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 772 | 28 | 135 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 27 | 131 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 28 | 132 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 29 | 130 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 27 | 131 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 859 | 30 | 155 |
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Workout Graph
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