pascal liprandi 7000m row
7,000
Meters
29:13.3
Time
2:05.2
Pace
441
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 229 |
February 23, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.3 | 7,000 | 2:05.2 | 178 | 913 | 29 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 32 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 31 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 29 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 28 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 29 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 30 |
| 4:05.7 | 7,000 | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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