pascal liprandi 30:20 row
6,776
Meters
30:20.1
Time
2:14.3
Pace
400
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 221 |
March 23, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,776 | 2:14.3 | 144 | 797 | 27 | 151 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 143 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 152 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | 151 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 151 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | 153 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 155 |
| 30:20.0 | 67 | 2:29.2 | 105 | 662 | 21 | 153 |
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Workout Graph
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