hugh denton v20:00/2:00r...2 row
9,230
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,275 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 125 |
September 29, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,230 | 2:10.0 | 159 | 848 | 18 | 139 | |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 18 | 135 | |
| r: 2:00 | 26 | ||||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 19 | 143 | |
| r: 2:00 | 19 | ||||||
| r45 |
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Workout Graph
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