hugh denton 40:00 row
9,306
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 125 |
October 05, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 572 | 19 | 147 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 112 | 19 | 137 |
| 16:00.0 | 1,855 | 2:09.3 | 162 | 856 | 114 | 19 | 144 |
| 24:00.0 | 1,862 | 2:08.8 | 163 | 862 | 114 | 19 | 149 |
| 32:00.0 | 1,867 | 2:08.5 | 165 | 867 | 115 | 19 | 152 |
| 40:00.0 | 1,886 | 2:07.2 | 170 | 884 | 117 | 20 | 155 |
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Workout Graph
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