hugh denton 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 120 |
October 20, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 20 | 153 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 149 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 149 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 152 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 157 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 159 |
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Workout Graph
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