hugh denton 5000m row
5,000
Meters
21:39.7
Time
2:09.9
Pace
303
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 124 |
October 24, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000 | 2:09.9 | 159 | 848 | 18 | 128 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 19 | 112 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 19 | 125 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 19 | 132 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 18 | 134 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 19 | 141 |
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Workout Graph
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