hugh denton 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
319
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 129 |
October 27, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 319 | 19 | 149 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 19 | 137 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 19 | 146 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 19 | 152 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 19 | 154 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 20 | 159 |
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Workout Graph
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