hugh denton 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
November 03, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 19 | 146 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 19 | 133 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 140 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 147 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 151 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 19 | 159 |
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Workout Graph
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