hugh denton v3250m/5:00r...2 row
6,500
Meters
25:33.1
Time
1:57.9
Pace
439
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 35:33.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 117 |
November 07, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.1 | 6,500 | 1:57.9 | 213 | 1034 | 25 | 162 | |
| 12:35.5 | 3,250 | 1:56.2 | 223 | 1067 | 25 | 161 | |
| r: 5:00 | 49 | ||||||
| 12:57.7 | 3,250 | 1:59.6 | 204 | 1003 | 25 | 163 | |
| r: 5:00 | 21 | ||||||
| r70 |
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Workout Graph
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