hugh denton 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
December 05, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 19 | 144 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 19 | 130 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 | 138 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 19 | 144 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | 149 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 20 | 159 |
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Workout Graph
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