hugh denton 30:37 row
7,011
Meters
30:37.1
Time
2:11.0
Pace
422
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 120 |
December 20, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.1 | 7,011 | 2:11.0 | 156 | 835 | 18 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 131 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 138 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 140 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 144 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 150 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 153 |
| 30:37.1 | 148 | 2:05.3 | 178 | 911 | 18 | 154 |
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Workout Graph
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