hugh denton 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 125 |
December 30, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 424 | 18 | 133 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 19 | 126 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 18 | 127 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 | 131 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 19 | 137 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.