hugh denton v4:00/3:00r...4 row
4,174
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
159
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 119 |
January 16, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1092 | 24 | 159 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 155 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 161 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 158 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 163 | |
| r: 3:00 | 20 | ||||||
| r1,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.