hugh denton 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
January 21, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 465 | 19 | 148 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 | 138 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 19 | 145 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 19 | 147 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 19 | 152 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 20 | 158 |
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Workout Graph
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