hugh denton 10000m row
10,000
Meters
43:25.5
Time
2:10.2
Pace
609
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 116 |
January 30, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.5 | 10,000 | 2:10.2 | 158 | 844 | 609 | 18 | 136 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 121 | 18 | 130 |
| 8:40.9 | 4,000 | 2:10.2 | 158 | 845 | 122 | 18 | 133 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 122 | 18 | 138 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 122 | 18 | 140 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 122 | 18 | 139 |
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Workout Graph
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