hugh denton 5000m row
5,000
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 116 |
February 05, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 991 | 329 | 21 | 153 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 18 | 134 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 20 | 147 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 157 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 24 | 163 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 26 | 166 |
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Workout Graph
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