hugh denton 10000m row
10,000
Meters
43:48.2
Time
2:11.4
Pace
605
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 117 |
March 12, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.2 | 10,000 | 2:11.4 | 154 | 830 | 605 | 19 | 130 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 120 | 19 | 122 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 826 | 121 | 19 | 128 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 827 | 121 | 19 | 130 |
| 8:45.3 | 8,000 | 2:11.3 | 155 | 831 | 121 | 19 | 133 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 851 | 122 | 19 | 140 |
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Workout Graph
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