hugh denton 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 125 |
September 22, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 882 | 311 | 18 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 19 | 130 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 18 | 140 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 19 | 143 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 19 | 146 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 18 | 151 |
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Workout Graph
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