hugh denton 30:05 row
7,107
Meters
30:05.4
Time
2:07.0
Pace
442
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 126 |
September 27, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,107 | 2:07.0 | 171 | 881 | 442 | 18 | 140 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 18 | 122 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 | 132 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 | 135 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 | 142 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 | 145 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 | 152 |
| 30:05.4 | 19 | 2:22.1 | 122 | 666 | 1 | 11 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.