hugh denton v400m/1:00r...8 row
3,200
Meters
11:35.7
Time
1:48.7
Pace
235
Calories
151
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 19:35.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 124 |
September 29, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,200 | 1:48.7 | 272 | 1216 | 25 | 151 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1194 | 24 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 25 | 147 | |
| r: 1:00 | 33 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 26 | 150 | |
| r: 1:00 | 44 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 26 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 26 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1200 | 26 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 26 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| r249 |
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Workout Graph
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