hugh denton 30:24 row
7,039
Meters
30:24.2
Time
2:09.5
Pace
430
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 126 |
October 05, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.2 | 7,039 | 2:09.5 | 161 | 848 | 430 | 17 | 128 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 119 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 | 126 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 | 131 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 | 134 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 18 | 134 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 18 | 136 |
| 30:24.2 | 92 | 2:11.5 | 154 | 743 | 5 | 17 | 119 |
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Workout Graph
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