hugh denton v1000m/2:00r...5 row
5,000
Meters
18:54.4
Time
1:53.4
Pace
351
Calories
153
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:54.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
October 09, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1113 | 23 | 153 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 24 | 150 | |
| r: 2:00 | 47 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 23 | 152 | |
| r: 2:00 | 39 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 24 | 154 | |
| r: 2:00 | 45 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 24 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 23 | 154 | |
| r: 2:00 | 13 | ||||||
| r181 |
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Workout Graph
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