hugh denton 21:03 row
5,017
Meters
21:03.1
Time
2:05.8
Pace
315
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 124 |
October 11, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.1 | 5,017 | 2:05.8 | 175 | 897 | 315 | 19 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 136 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 147 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 | 150 |
| 21:03.1 | 263 | 1:59.9 | 203 | 969 | 17 | 19 | 155 |
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Workout Graph
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