hugh denton v1:00/1:00r...15 row
4,294
Meters
15:00.0
Time
1:44.7
Pace
334
Calories
151
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 126 |
October 25, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,294 | 1:44.7 | 304 | 1336 | 27 | 151 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 150 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 154 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 28 | 156 | |
| r: 1:00 | 24 | ||||||
| r317 |
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Workout Graph
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