hugh denton v500m/2:00r...8 row
4,000
Meters
14:11.9
Time
1:46.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 30:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 126 |
October 27, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 4,000 | 1:46.4 | 290 | 1310 | 26 | 153 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 26 | 149 | |
| r: 2:00 | 38 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 26 | 155 | |
| r: 2:00 | 48 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 26 | 155 | |
| r: 2:00 | 42 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 27 | 155 | |
| r: 2:00 | 36 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | 152 | |
| r: 2:00 | 47 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | 153 | |
| r: 2:00 | 48 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | 153 | |
| r: 2:00 | 80 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 156 | |
| r: 2:00 | 22 | ||||||
| r361 |
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Workout Graph
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