hugh denton 3x5000m/1:00r row
15,000m
Meters
1:04:10.3
Time
2:08.3
Pace
928
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:07:10.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 127 |
October 05, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.3 | 15,000m | 2:08.3 | 166 | 869 | 20 | |
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 20 | |
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 20 | |
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 20 | |
| r64m |
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Workout Graph
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