hugh denton 3x20:00/1:00r row
13,532m
Meters
1:00:00.0
Time
2:13.0
Pace
819
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,588m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 123 |
October 12, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,532m | 2:13.0 | 149 | 811 | 19 | 138 |
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 19 | 130 |
| 20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 20 | 139 |
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 20 | 147 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.