hugh denton 1x12:00/4:00r row
3,086m
Meters
12:00.0
Time
1:56.6
Pace
211
Calories
158
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 125 |
November 14, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 26 | 158 |
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 26 | 158 |
| r368m |
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Workout Graph
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