hugh denton 3x20:00/1:00r row
13,555m
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,644m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 126 |
November 27, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555m | 2:12.7 | 149 | 814 | 19 | 141 |
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 19 | 135 |
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 19 | 137 |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 19 | 151 |
| r89m |
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Workout Graph
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