hugh denton 10x1:00/2:00r row
2,966m
Meters
10:00.0
Time
1:41.1
Pace
238
Calories
152
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 130 |
November 30, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,966m | 1:41.1 | 338 | 1464 | 30 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 150 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 151 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 151 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 151 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 150 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 155 |
| r372m |
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Workout Graph
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